Burnout is your body’s way of telling you that it is time to step back and make a change. It isn’t easy, but there are ways of managing it. It is crucial to give your body space and time to rest, however gradually.
Call a time-out
Time off is one of the most effective ways to address burnout. This can create space for you to figure out what you really want to do. During your time off, ensure that you will able to take space to reflect. A wellness retreat provides opportunity to connect with others who remind you of what you love.
Consider a hair show
If a holiday isn’t possible for you right now, don’t despair! A national hair show can also be a fantastic opportunity to meet with passionate like-minded individuals. Not only will you gain exposure, but you can learn helpful tips to make changes when you return home.
Hair competitions can also provide opportunity for you to get creative and have fun.
Create space to reflect at home
It is important to create space away at home too. Consider setting aside at least one day a month for self-reflection. This can include prayer, meditation, a long walk, drive, or participation in a solo hobby.
However you spend this time, the idea is to get away from the demands of the salon and be with your own thoughts.
Work with a coach
Sometimes we can’t see ourselves and our own biases can make it impossible to find a way out. Outside perspective is important. Professional coaches are skilled at helping people see their strengths helping you identify new ways to use them. Professional coaches can be found locally or online.
Recommended Reading:
How to be Happy at Work by Annie McKee
Wild – Cheryl Strayed
Self-Care for Hairdressers:: How to Prevent Stress and Burnout and Step Into the Professional You Were Meant To Be – Rebecca Beardsley
Fully Booked: The Hair Stylist’s Guide to Building a Client Attraction System That Works! Maequetta Breslin